• Reintroduce one new group every 3 days. Eat it at least 2-3 times a day for the 3 days to notice a reaction (unless of course you notice a problem right away, then stop).

• Start with dairy, then gluten, then soy, then eggs, then corn, then nightshades, then peanuts and yeasted products.

• Keep a log of common symptoms that can occur from 6 to 72 hours later.

• The include: fatigue, brain fog, headaches, digestive symptoms (bloating, gas, diarrhea, constipation), post-nasal drip, sinus congestion, mood changes, sleep problems, irritability and joint pains (although many other symptoms are possible).

• If you have a reaction, note the food, and eliminate if for 12 weeks.

• Then try to reintroduce again. If you still have symptoms you may need to avoid this long term.

• I would recommend avoiding sugar for at least a month as an experiment, then try a good dark chocolate and savor it!

• Caffeine and alcohol are the two substances that we can enjoy from time to time and feel good about it.

DISCLAIMER: Do not use this program if you are pregnant or nursing, if you have cancer or heart condition, or any bowel disease. Consult with your doctor before starting the program. Nutritional supplements are powerful substances and should be used with caution. Be sure, when choosing supplements, that you favor gelcaps over capsules, and capsules over tablets, to make it easier for your gut to absorb the ingredients.