Supplements
Getting Started | Supplements | Grow your own Probiotic | Diet + Detox
Recipes | Q+A | Diet Day | Detox Day | Reintroduction
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Click on each Supplement for a link to purchase.
If you are not using our links, make sure you are using the correct mg/iu/mcg as directed below. The dosages listed in the parenthesis are based on the linked supplements quantities.
Diet Supplements:
Before and After the Detox Program
All diet supplements will be taken for two weeks leading up to your detox and two weeks after your detox.
MORNING
PROBIOTIC FROM ASCENDED HEALTH:
10 drops in waterVITAMIN B12:
2,500 mcg a day (one pill a day)ZINC:
15 mg a day (1 one pill a day)MAGNESIUM CITRATE:
350 mg a day (two 200mg pill a day)VITAMIN C:
1,000 mg a day (one pill a day)TURMERIC (LIPOSOMAL FORM):
1 gram a day (1/4 tsp of liquid Turmeric)DHA:
3 grams a day (3 pills a day)VITAMINS D3:
5,000 iu a day (one pill a day)UBIQUINOL:
200 mg a day (one pill a day)MULTIVITAMIN: as indicated in label
CALCIUM CITRATE:
1,000 mg a day on an empty stomach (one pill a day)VITAMIN K2:
100 mcg a day (one pill a day)NICOTINAMIDE RIBOSOME (NAD):
100 mg a day (one pill every other day)
EVENING
COCONUT OIL AND MCT OIL:
1 tbsp of each morning and afternoonSODIUM BICARBONATE:
½ tsp in the evening 2 hours after your mealALPHA-LIPOIC ACID:
300 - 600 mg every three days (one pill every 3 days)
7 – Day Detox Supplements
All Detox supplements will be taken once a day (unless directed otherwise) for the duration of your 7-day detox.
MORNING
PROBIOTIC FROM ASCENDED HEALTH:
10 drops in waterVITAMIN B12:
2,500 mcg a day (one pill a day)ZINC:
30 mg a day (two 15 mg pills a day)MAGNESIUM CITRATE:
1,000 mg a day (five 200mg pill a day)VITAMIN C:
2,000 mg a day (two 1000 mg pills a day)CURCUMIN, LIPOSOMAL FORM:
1,000 mg a day (one 2250mg pill every other day) -OR TURMERIC (LIPOSOMAL FORM): 1 gram a day (1/4 tsp of liquid Turmeric)TRANS-RESVERATROL:
500 mg a day (two pills a day)PTEROSTILBENE:
500 mg a day (two 250mg pills a day)SULFORAPHANE:
200 mg a day (two 100mg pills a day)S - ACETYL GLUTATHIONE:
1,000 mg a day (five 200mg pills a day)
EVENING
COCONUT OIL AND MCT OIL:
1 tbsp of each morning and afternoonALPHA-LIPOIC ACID:
600 mg a day (one pill a day)
DISCLAIMER: Do not use this program if you are pregnant or nursing, if you have cancer or heart condition, or any bowel disease. Consult with your doctor before starting the program. Nutritional supplements are powerful substances and should be used with caution. Be sure, when choosing supplements, that you favor gelcaps over capsules, and capsules over tablets, to make it easier for your gut to absorb the ingredients.